What is a Doula and What Do They Do?

A doula is a non-medical professional who provides emotional and physical support to women and their families during pregnancy, childbirth, and the postpartum period.

Doulas are not healthcare providers, and they do not deliver babies or provide medical advice. Instead, they offer support and advocacy for the birthing person.

What are the different types of doulas?

There are three main types of doulas:

• Labor doulas provide continuous support during labor and childbirth.
• Antepartum doulas support women who are on bed rest or who have other complications during pregnancy.
• Postpartum doulas support new mothers and their families in the weeks after childbirth.

What services do doulas provide?

During pregnancy, doulas can:

• Teach relaxation and breathing techniques
• Answer questions about the birthing process
• Help develop a birth plan

During labor, doulas can:

• Provide comfort and support
• Use massage and touch to help the birthing person relax
• Help the birthing person get into comfortable positions
• Help the birthing person get adequate nutrition and fluids
• Help communicate the birthing person's preferences to the medical staff
• Involve and reassure the partner

After childbirth, doulas can:

• Provide support and encouragement to the new mother and her family
• Teach the new mother and her partner how to care for the baby
• Assist with breastfeeding education
• Support the partner and other siblings and teach them how to help the new mother

Benefits of having a doula

Studies have shown that doulas can help improve the birth experience for women and their families. Doulas can help reduce the risk of C-sections, increase the rates of vaginal birth, and shorten the length of labor. They can also provide emotional support and advocacy, which can help women feel more confident and in control during their birth.

How to find a doula in Parkland

Doulas usually aren't members of a hospital staff, so you may have to find them on your own. Ask your doctor, friends, and family members for recommendations. You can also search for doulas in your area online for a Parkland Doula.

When choosing a doula, it's important to interview several candidates and choose someone you feel comfortable with. Be sure to ask about their training, experience, and rates.

Is a doula right for me?

If you are considering hiring a doula services in Parkland, ask yourself the following questions:

• Do I want emotional and physical support during my pregnancy, childbirth, and postpartum period?
• Would I like to have someone who can advocate for me and help me communicate my preferences to the medical staff?
• Am I comfortable with the idea of having a non-medical professional present during my birth?

If you answered yes to any of these questions, then a doula may be right for you.